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Tag Archives: stress
Blog: The Power of Pause
It’s so easy to get stressed by the minutia of our everyday lives. Pause. It’s a simple action that garners big results. Try this simple exercise, so you can see for yourself.
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Posted in Health, Inspiration, Sarah's Blog
Tagged celebrated, change, lives, pause, stress, transitions
Blog: Medical Advocacy – just when we need it
Family stress lurks during the holidays in many ways, and still, the healthcare system can be a mystical labyrinth of confusion. Dr. Jennifer Brokaw makes it easier to navigate through Good Medicine: her medical advocacy group.
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Posted in Fortytude Exemplars, Health, Sarah's Blog
Tagged death, divorce, health, holidays, illness, loss, Medical, San Francisco, stress
Blog: Happy Holidays?
Ahh, Thanksgiving. We are all supposed to be waiting with anticipation for the smell of roast turkey, cranberry relish, yams…the warm and fuzzies, right? Not necessarily.
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Posted in Family, Sarah's Blog
Tagged depression, happy, holidays, stress, Thanksgiving, turkey
Blog: Pause, Breathe, Smile
Sometimes a “New York state of mind” can elevate your stress levels and wreak havoc on your health. Here’s my version of meditation, to help settle the storms.
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Posted in Health, Sarah's Blog
Tagged breathe, meditation, New York City, stress
