The Secret to the Taller, Slimmer, Younger You with Lauren Roxburgh

My guest in this week’s episode of Shared Secrets is here to share a secret I think we all want to hear: how to become taller, slimmer and younger versions of ourselves using only a foam roller.

Lauren Roxburgh is a fitness and alignment expert with an A-list clientele. In her book, Taller, Slimmer, Younger: 21 Days to a Foam Roller Physique, she describes how to reshape and elongate your muscles for a leaner, younger look, while also releasing tension, breaking up scar tissue and ridding yourself of toxins.